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Wow! What a fantastic launch of the Evolve groups in Longbridge this week.

Evolve Weight Loss Longbridge

I am absolutely thrilled and overjoyed by the incredible number of members who joined us at Evolve.

In our six sessions, we welcomed over two hundred amazing members who are all fired up and ready to embark on their weight loss journey with our super easy, yet incredibly filling, Everyday Eats food plan.

It was an absolute blast to be back running in-person groups, and I couldn’t have done it without the support of my amazing Team Evolve. It was great being together, providing fun, support, motivation, compassion, and of course, plenty of laughter.

The sense of community is already building, and our members-only Facebook group is buzzing with food ideas, recipes, and words of encouragement. I can’t express how much I love it!

To add to the excitement, we even presented our very first in-person award to Janet! Starting next week, we’ll be giving out lots more awards to celebrate our members’ achievements.

Our shop, raffle, and refreshments were a hit among everyone. I’ve received so many fantastic messages since our launch, and it truly warms my heart.

If you’re reading this and curious about what Evolve is all about but hesitant to commit, I want you to know that you’re more than welcome to visit us at St John the Baptist Church Hall on Wednesdays (9 am, 10:30 am, 4 pm, 5:30 pm, or 7 pm) or Thursdays (9 am). You can join via our online form beforehand or simply just come along and sit through one of our groups. If it’s not for you, that’s absolutely fine. And if you’re feeling nervous or unsure, don’t hesitate to drop me a message.

Each week, I’ll be guiding our new members through the plan for the first 20 minutes of group while existing members weigh in. You’ll get a full explanation, and of course, we’ll enjoy a cuppa together!

In my groups, there’s never any pressure to speak or go around in a circle sharing personal details. We won’t announce weight gains or humiliate anyone. It’s all about you and creating a comfortable environment that suits you. We’re here to celebrate your successes, offer encouragement, and lift you up during tough times. But remember, you are in control.

We’ve already been discussing incorporating a little more activity through our Activate program and focusing on wellness. You have a mini journal in your Members Book that is specifically designed to help you along the way.

This week will forever hold a special place in my heart as a defining moment and the start of a brand new chapter. I am incredibly grateful for the unwavering support and assistance from my husband, Kev. Thank you, Kev, for being there every step of the way!

I’m so looking forward to continuing on this amazing journey together with the Longbridge & Droitwich communities, supporting one another and celebrating our achievements. I’ve even had people ask me if we can have a group in their town!….. I best breathe first 🤣 but watch this space!

The best is yet to come!

With love,


Founder of Evolve Weight Loss