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Spotting the signs of Eating Disorders


At Evolve, we are not qualified in the difficulties of Eating Disorders but will help and support you where we can.

These disorders can affect individuals of any age, gender, or background, and their consequences can be severe if left untreated. In this blog post, we’ll delve into the importance of recognising the signs of eating disorders and how the Evolve Weight Loss Community can offer support and guidance to those in need.

Understanding Eating Disorders

Eating disorders are complex mental health conditions characterised by abnormal eating habits, distorted body image, and often, an unhealthy preoccupation with food, weight, and shape. The most common types include Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder, each with its own set of symptoms and challenges.

For more in-depth, expert knowledge on Eating Disorders, we strongly recommend you check out the Eating Disorders sections of the Beat charity website or the Healthy Minds website.

Awareness plays a crucial role in addressing Eating Disorders effectively. By educating ourselves and others about the signs and symptoms, we can intervene early and offer support to those who may be struggling. Some common signs to watch out for include:

  1. Extreme Weight Changes: Rapid weight loss or gain without a clear medical reason.
  2. Obsession with Food and Dieting: Constantly talking about food, calories, or dieting, and exhibiting anxiety or guilt about eating.
  3. Distorted Body Image: Perceiving oneself as overweight despite being underweight or within a healthy weight range.
  4. Secretive Behaviour: Hiding food, eating in isolation, or making frequent trips to the bathroom after meals.
  5. Physical Signs: Noticeable changes in appearance, such as lethargy, dizziness, hair loss, or dental problems.

If you think you may have an Eating Disorder, or know someone with symptoms, make sure you read the helpful guide on the Beat website about how to spot the signs.

  • At Evolve Weight Loss we are not experts in treating Eating Disorders. We will continue to foster awareness and provide support to our members. We understand the importance of recognising the signs of Eating Disorders and are committed to helping our members access the resources they need.
  • While we may not be experts in Eating Disorders, we strive to be vigilant in spotting the telltale signs in our community. Our team of Coaches are aware of how to help identify concerning behaviours so we can offer compassionate support to those who may be struggling.

Signposting to help

  • If members show signs of an Eating Disorder, our primary goal is to connect them with professional help.
  • Raising awareness about Eating Disorders and recognising the signs are critical steps in supporting those who are affected. By working together as a community, we can create a safer and more understanding environment where members feel empowered (and not shamed) to seek help and overcome their challenges.
  • At Evolve Weight Loss, we are committed to playing our part in this journey towards greater awareness and support for all.

Access the Beats charity downloads and resources here