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The food plan

Everyday Eats plan

At Evolve, we believe that eating healthy should be both enjoyable and sustainable. That’s why we’ve got over 200 delicious NO Count foods like fruits, veggies, meats, fish, plant-based proteins, and eggs, which you can munch on to your heart’s content! Plus, we’ve got a daily bank of calorie allowance based on your gender and weight, so you can enjoy other foods and drinks that aren’t on the NO Count list too.

We want you to develop long-term healthy eating habits and reach your ideal weight while still enjoying tasty, satisfying meals. That’s why we prioritise low-calorie, filling foods that keep you full and energised. You can still have carbs like rice, pasta, potatoes, oats, and popcorn, but we recommend enjoying them in moderation.

By feeling in control and making healthy choices that fit your lifestyle, you can achieve your goals in a fun and sustainable way. Say goodbye to restrictive diets and hello to tasty, nourishing meals with Evolve!

Full calorie counting

Your choice to count all calories.

This structured plan option we recommend only for a short time, such as a week or two. It’s available for members who want a weight loss boost or need to tighten their eating.