The new alternative to Slimming Groups
At Evolve, it’s all about you!
We’re here to make weight loss fun and flexible. Our supportive environment ensures that you actually enjoy being a part of our community. We listen to you and customise our approach to fit your preferences and goals.
Sick of going hungry and feeling deprived just to lose weight?
Yeah, crash dieting and meal-skipping might make the scale move in the short term, but it’s not a sustainable way to stay slim.
Plus, these quick-fix methods can actually harm your body in the long run. Cutting calories drastically can slow your metabolism, cause muscle loss, and leave you feeling drained. And, when you skip meals, your body freaks out and starts to store fat for the long haul.
At Evolve, we’ve created a new, flexible food plan that really works.
It’s not about depriving yourself, it’s about creating new habits that you can stick to – for good.
How does Evolve actually work?
Our proven success combines community groups, a new weight loss plan, wellness, and physical activity.
At Evolve, we’re all about making healthy choices fun, easy, and delicious. Whether you’re looking for a supportive community, healthy meal ideas, or just some motivation to keep going, we’ve got you covered.
1. Community Groups
Our groups are the ultimate destination to get all the help and support you need to achieve your goals of becoming happier, healthier and slimmer.
Online Groups: We also run a weekly online weight loss group.
2. The Food Plan
At Evolve, we believe that eating healthy should be both enjoyable and sustainable. That’s why on our Everyday Eats plan, we’ve got over 200 delicious NO Count foods like fruits, veggies, meats, fish, plant-based proteins, and eggs, which you can munch on to your heart’s content!
Plus, we’ve got a daily bank of calorie allowance based on your gender and weight, so you can enjoy other foods and drinks that aren’t on the NO Count list too.
At Evolve, we believe in promoting a more active lifestyle by encouraging you to take small steps towards increasing your physical activity.
You don’t have to jump right into rigorous exercise routines; instead, start by doing a little more than what you’re currently doing and gradually build this up as you feel more confident over time.
At Evolve, we believe that wellness is not just about surviving, it’s about thriving! It’s all about making small, healthy choices every day that contribute to your overall physical and mental wellbeing. This could mean anything from going for a walk in the park to enjoying a healthy, filling meal or simply getting enough sleep.
We’re here to support you in creating healthy habits that will lead to a better quality of life. So, let’s work together to achieve happier health and wellness and start thriving!
I am thrilled to introduce myself as Jen, the founder of this weight loss plan.
After working for over eleven years as a weight loss consultant and experiencing the ups and downs of yo-yo dieting myself, I wanted to create a programme that was different from the rest.
Instead of following strict guidelines from a larger company, I developed a plan based on my own experiences, learning, and frustrations.
Become part of the Evolve Weight Loss Community and start your journey to a happier, healthier you…
If you’re ready to embark on a weight loss journey that is effective, enjoyable, and personalised to your needs, we would love for you to join us at Evolve. Let’s work together and make progress towards your goals!